– **Title**: Slay Chicken Glow-Up Plate
– **Ingredients**:
– 2 boneless, skinless chicken breasts
– 1 tbsp olive oil
– 1 tsp garlic powder
– 1 tsp paprika
– 1/2 tsp salt
– 1/2 tsp black pepper
– 1/4 cup honey
– 2 tbsp soy sauce
– 1 tbsp apple cider vinegar
– 1/2 cup broccoli florets
– 1/2 cup bell peppers (mixed colors), sliced
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1 avocado, sliced
– Fresh herbs (such as cilantro or parsley) for garnish
– Cooked rice or quinoa, for serving
– **Instructions**:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, combine olive oil, garlic powder, paprika, salt, and black pepper. Coat the chicken breasts with this marinade and let it sit for at least 15 minutes.
3. Heat a skillet over medium heat and sear the chicken for about 3-4 minutes on each side until golden brown. Remove from heat.
4. In a separate bowl, mix honey, soy sauce, and apple cider vinegar. Pour this sauce over the seared chicken in the skillet.
5. Bake the chicken in the preheated oven for about 20-25 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).
6. In the last 10 minutes of baking, add the broccoli florets, bell peppers, cherry tomatoes, and red onion to the skillet with the chicken.
7. Once done, remove from the oven and let it rest for a few minutes before slicing the chicken.
8. Serve the sliced chicken over a bed of cooked rice or quinoa, topped with the roasted vegetables and sliced avocado.
9. Garnish with fresh herbs before serving to enhance flavor and presentation.
This dish is vibrant and colorful, with a balance of protein, vegetables, and healthy fats, fitting the “Glow-Up” theme visually and nutrition-wise.
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are great for this dish due to their lean protein. If you’re looking for a swap, skinless chicken thighs work well too, providing more flavor and moisture.
Olive Oil: This adds healthy fats and flavor. You can substitute it with avocado oil for higher smoke points or even coconut oil for a different taste.
Seasonings: Paprika brings a lovely color and mild flavor. If you want more heat, use smoked paprika. For the garlic and onion powder, feel free to use fresh garlic and onion for more intense flavors, just remember to adjust the cooking time.
Bell Peppers: Using a mix of colors adds visual appeal and nutrients. If bell peppers aren’t available, zucchini or asparagus can be tasty alternatives.
Green Chilies: Adjust spice by selecting mild or hot varieties. If you prefer a milder taste, you can omit them or use sweet bell peppers instead.
How Do You Grill Chicken to Perfection?
Grilling chicken can be tricky, but following some tips can help you achieve juicy results. Start by marinating the chicken for 15-20 minutes as it allows the flavors to seep in. Make sure your grill (or skillet) is hot before adding the chicken. This helps in proper searing.
- Cook each side for about 6-7 minutes, but always check the internal temperature. It should reach 165°F (75°C).
- Let the chicken rest for a few minutes after grilling. This keeps the juices locked in.
By following these steps, you’ll serve chicken that’s flavorful and tender every time! Enjoy your cooking!
How to Make Slay Chicken Glow-Up Plate
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
For the Vegetables:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small red onion, sliced
- 1-2 fresh green chilies (adjust to taste)
For Garnish:
- Fresh cilantro, for garnish
- Lime wedges, for serving
How Much Time Will You Need?
This vibrant dish takes about 30-40 minutes to prepare. You’ll spend about 15-20 minutes marinating the chicken and another 15-20 minutes cooking everything. It’s a colorful and flavorful meal that’s great for any time of the day!
Step-by-Step Instructions:
1. Marinate the Chicken:
First, preheat your grill or skillet over medium-high heat. While that’s heating up, grab a small bowl and mix together the olive oil, paprika, garlic powder, onion powder, Italian seasoning, and a little salt and pepper. This tasty mixture will give your chicken great flavor! Coat the chicken breasts evenly with this seasoning mix, and let them marinate for about 15-20 minutes.
2. Prepare the Veggies:
While the chicken is soaking up all those delicious flavors, it’s time to slice up your colorful veggies! Take the red, yellow, and green bell peppers and the small red onion, then slice them into nice thin pieces. If you like a bit of heat, slice your green chilies as well. They’ll add a nice kick to your plate!
3. Cook the Chicken:
Now, it’s time to get the chicken on the grill or in your skillet. Cook the chicken for about 6-7 minutes on each side, or until it’s cooked through and reaches an internal temperature of 165°F (75°C). Once done, remove it from the grill and let it rest for a few minutes. This makes it juicier when you slice it!
4. Sauté the Vegetables:
Using the same skillet (adding a bit more olive oil if needed), toss in your sliced bell peppers, red onion, and green chilies. Sauté them over medium heat for about 5-6 minutes until they’re tender. Don’t forget to season them with a pinch of salt and pepper to enhance their flavors!
5. Arrange and Serve:
Now it’s showtime! On a big plate, arrange the sautéed bell peppers and onions nicely. Then, slice the grilled chicken and place it on top. Finish it off with a sprinkle of fresh cilantro for that lovely garnish, and serve with lime wedges on the side for squeezing over your dish.
Enjoy your vibrant and flavorful Slay Chicken Glow-Up Plate! It’s a feast for both the eyes and the taste buds!
Can I Use Different Types of Chicken for This Recipe?
Absolutely! You can use chicken thighs instead of breasts for more juiciness and flavor. Just adjust the cooking time as thighs may need a bit longer to reach the same internal temperature of 165°F (75°C). Bone-in chicken pieces can also work, but will require a longer cooking time and may need to be finished in the oven.
How Can I Adjust the Spice Level?
If you want to reduce the heat, omit the fresh green chilies, or use just one. For more spice, try adding a pinch of red pepper flakes to the veggies or include a teaspoon of hot sauce in the marinade. Always taste as you go to find the perfect balance for your palate!
What Can I Use Instead of Olive Oil?
If you need a substitute for olive oil, feel free to use avocado oil or canola oil. Both have a high smoke point and will work well for grilling or sautéing. For a unique flavor twist, you could also use sesame oil, but be careful as it has a stronger taste.
How Should I Store Leftovers?
To store leftovers, place the chicken and sautéed vegetables in an airtight container and refrigerate. They’ll stay fresh for up to 3 days. When you’re ready to enjoy them again, reheat in a skillet over low heat or in the microwave until warmed through. You might want to add a splash of lime juice for freshness!
