This oven-baked BBQ pork tenderloin is simply mouthwatering! Juicy pork coated in a sweet and tangy BBQ sauce makes dinner a hit every time. No grill needed!
Honestly, this dish is a family favorite—it’s so easy to make, and the smell alone will have everyone rushing to the table. Plus, it pairs great with veggies or coleslaw!
Key Ingredients & Substitutions
Pork Tenderloin: This cut is super tender and perfect for baking. If you can’t find tenderloin, a pork loin roast works, but adjust cooking time as it may take longer.
BBQ Sauce: Choose your favorite sauce for that personal touch! If you’re looking for a healthier option, try a homemade sauce or one with no added sugars. I love using a smoky variety for extra flavor.
Spices: Garlic powder and onion powder add depth. If fresh garlic or diced onions are what you have, you can substitute them. Just remember to adjust the amount since fresh ingredients are stronger.
Olive Oil: This helps the spices stick to the pork. You can use other oils, like avocado or canola, if you’re short on olive oil.
Fresh Herbs: They are optional but add a nice touch for serving. I often use parsley or cilantro, but basil or green onions could work well too.
How Do I Get a Great Sear on the Pork Tenderloin?
Searing gives the pork a beautiful crust and locks in flavor. The key is to get your skillet really hot! Here’s how to do it right:
- Use a cast iron skillet if you have one; it holds heat well.
- Make sure the skillet is preheated—this can take a few minutes. You’ll know it’s ready when a drop of water sizzles on contact.
- Pat the pork dry with paper towels. Moisture can prevent a good sear.
- Add a drizzle of olive oil once it’s hot and then place the pork in. Don’t overcrowd the pan; it will steam instead of sear.
- Cook each side for 2-3 minutes until it’s golden brown.
Letting the pork sear properly really enhances the flavor, making it juicy and delicious when you finally slice into it! Enjoy your cooking!
How to Make Oven Baked BBQ Pork Tenderloin
Ingredients You’ll Need:
- 1 to 1.5 lbs pork tenderloin
- 1 cup BBQ sauce (your choice)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- Optional: Fresh herbs for garnish (like parsley or cilantro)
How Much Time Will You Need?
This delicious dish will take you about 40 minutes in total. You’ll spend about 10 minutes prepping the ingredients and searing the pork, followed by around 25 minutes in the oven. Don’t forget to let it rest for 5-10 minutes before serving!
Step-by-Step Instructions:
1. Preheat Your Oven:
Start by preheating your oven to 400°F (200°C). This will ensure it’s hot and ready when your pork tenderloin goes in for baking.
2. Prepare the Pork Tenderloin:
Use paper towels to pat the pork tenderloin dry. This helps give it a nice sear. Then, in a small bowl, mix together the garlic powder, onion powder, smoked paprika, black pepper, and salt.
3. Season the Pork:
Rub the olive oil all over the pork tenderloin. Sprinkle your spice mixture evenly over the meat, making sure to coat it well. This will add lots of flavor!
4. Sear the Pork:
Heat a cast iron skillet over medium-high heat. Once it’s hot, sear the pork tenderloin on all sides until it’s browned—this should take about 2-3 minutes per side. Searing helps lock in the juices.
5. Add BBQ Sauce and Bake:
After searing, take the skillet off the heat and brush a generous layer of BBQ sauce over the pork tenderloin. Then, transfer the skillet to your preheated oven and bake for about 20-25 minutes. You want to cook it until the internal temperature reaches 145°F (63°C).
6. Let it Rest and Serve:
Once the pork is cooked, carefully remove the skillet from the oven. Brush on a bit more BBQ sauce for extra flavor, then let the pork rest for about 5-10 minutes. This helps it stay juicy when you slice it.
7. Slice and Enjoy:
After resting, slice the pork tenderloin and serve it with any additional BBQ sauce on the side. If you like, garnish with fresh herbs for a lovely touch. Enjoy your tasty meal!
Can I Use a Different Cut of Pork?
Yes! You can substitute pork loin or even pork chops for the tenderloin. Just keep in mind that cooking times may vary based on the thickness of the meat. Always use a meat thermometer to ensure it reaches the safe internal temperature of 145°F (63°C).
What BBQ Sauce Should I Use?
You can use any BBQ sauce you like, whether it’s sweet, spicy, or tangy. Homemade BBQ sauce can also be a great option if you want to customize the flavors. Just remember that different sauces can influence the overall taste of the pork!
How Should I Store Leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can warm it in the oven at a low temperature until heated through, or in the microwave, adding a little extra BBQ sauce for moisture if needed.
Can I Make This Ahead of Time?
Absolutely! You can prepare the pork tenderloin by seasoning and searing it ahead of time. Just wrap it tightly after cooling and refrigerate for up to 24 hours. When ready to bake, brush with BBQ sauce and bake as directed. This makes for a quick and easy weeknight meal!
