– **Title**: Ground Turkey Sweet Potato Skillet
– **Ingredients**:
– 1 pound ground turkey
– 2 medium sweet potatoes, peeled and diced
– 1 bell pepper, chopped (any color)
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon paprika
– 1 teaspoon ground cumin
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1 can (14.5 oz) diced tomatoes, undrained
– 1 tablespoon olive oil
– 2 cups spinach (optional)
– Fresh parsley for garnish (optional)
– **Instructions**:
1. Heat the olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté until soft, about 5 minutes.
2. Add the minced garlic to the skillet and cook for another minute until fragrant.
3. Increase the heat to medium-high and add the ground turkey. Cook until browned, breaking it up with a spoon, about 6-8 minutes.
4. Stir in the sweet potatoes, paprika, cumin, salt, and black pepper. Cook for about 5 minutes, stirring occasionally.
5. Pour in the diced tomatoes with their juices. Stir well and reduce the heat to low. Cover and let it simmer for about 15-20 minutes, or until the sweet potatoes are tender.
6. If using spinach, stir it in during the last 5 minutes of cooking until wilted.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh parsley if desired.
Enjoy your hearty and nutritious Ground Turkey Sweet Potato Skillet!
Key Ingredients & Substitutions
Ground Turkey: This lean meat is great for reducing fat in meals. You can swap it with ground chicken or even plant-based meat if you’re looking for a vegetarian option.
Sweet Potatoes: Sweet potatoes add a lovely sweetness and texture. If you don’t have them, try using regular potatoes or butternut squash for a different twist!
Bell Pepper: Any color works well here! If you’re not a fan, feel free to leave it out or replace it with zucchini or mushrooms for a different flavor.
Spices: Smoked paprika gives a smoky flavor, while cumin adds depth. If you don’t have these, chili powder and garlic powder can be good substitutes.
Greek Yogurt/Sour Cream: This adds creaminess. If you’re dairy-free, try coconut yogurt or omit it altogether for a lighter version.
How Do I Ensure the Sweet Potatoes are Cooked Perfectly?
Cooking sweet potatoes until they’re just right can be tricky! To achieve a soft texture, make sure to cut them into even, small cubes. This helps them cook quickly and evenly. Here’s how:
- Heat olive oil and add the sweet potatoes first.
- Cover the skillet; this traps steam and speeds up cooking.
- Stir occasionally, about every 3 minutes, for about 5-7 minutes, until they start to soften but aren’t mushy.
How to Make Ground Turkey Sweet Potato Skillet?
Ingredients You’ll Need:
Main Ingredients:
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 medium bell pepper, diced (any color)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
Spices and Seasoning:
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp salt (or to taste)
- 1/2 tsp black pepper (or to taste)
Other Ingredients:
- 1 cup corn (fresh, frozen, or canned)
- 2 medium tomatoes, diced
- 2 green onions, sliced (for garnish)
- 1/4 cup Greek yogurt or sour cream (for drizzle)
How Much Time Will You Need?
This tasty dish takes about 15 minutes to prepare and about 15-20 minutes to cook, totaling around 30-35 minutes. It’s a quick and easy meal that’s packed with flavor and nutrition!
Step-by-Step Instructions:
1. Sautéing the Sweet Potatoes:
Start by heating the olive oil in a large skillet over medium heat. Once the oil is hot, add the diced sweet potatoes. Cook them for about 5 to 7 minutes, stirring occasionally, until they start to soften.
2. Adding More Vegetables:
Next, add the diced onion, bell pepper, and minced garlic to the skillet. Sauté everything together for about 3 to 5 minutes until the vegetables are tender and fragrant. This will make the dish even more delicious!
3. Browning the Ground Turkey:
Now, push the cooked vegetables to one side of the skillet and add the ground turkey to the other side. Cook the turkey for about 5 to 7 minutes, breaking it apart with a spatula until it’s browned and cooked through.
4. Seasoning and Mixing:
Once the turkey is cooked, stir everything together in the skillet. Add the smoked paprika, ground cumin, salt, black pepper, and corn. Mix well, ensuring all the spices are evenly distributed, and cook for another 2 to 3 minutes to let the flavors blend.
5. Combining with Tomatoes:
Next, add the diced tomatoes to the skillet. Stir everything together again until it’s heated through, which will take about 2 minutes.
6. Final Touches and Serving:
Remove the skillet from the heat and drizzle the dish with Greek yogurt or sour cream for a creamy finish. Top with sliced green onions to add a bit of freshness.
7. Enjoy!
Serve the Ground Turkey Sweet Potato Skillet warm and enjoy your delicious meal with family or friends!
Can I Substitute Ground Turkey with Another Meat?
Absolutely! You can substitute ground turkey with ground chicken, beef, or even plant-based alternatives like lentils or tempeh for a vegetarian option. Just note that different meats may alter the cooking time slightly, so keep an eye on them while cooking!
What Can I Use Instead of Sweet Potatoes?
If sweet potatoes aren’t available, you can use regular potatoes or butternut squash. Just ensure that the substitute is diced into small pieces to cook evenly, and adjust the cooking time accordingly if necessary.
How to Store Leftovers
Store any leftovers in an airtight container in the fridge for up to 3-4 days. For longer storage, you can freeze the skillet mixture in a freezer-safe container for up to 3 months. Thaw in the fridge overnight before reheating on the stove or microwave.
Can I Add More Vegetables?
Yes, feel free to add any other vegetables you have on hand, such as zucchini, spinach, or mushrooms. Just chop them into small pieces and add them when you combine the other veggies; you may need to cook them slightly longer to ensure they soften properly!
