– **Title**: Chicken Caesar Wrap
– **Ingredients**:
– 2 large tortillas (flour or whole wheat)
– 1 cup cooked chicken breast, sliced or shredded
– 1 romaine lettuce heart, chopped
– 1/2 cup Caesar salad dressing
– 1/4 cup grated Parmesan cheese
– 1/4 cup croutons (optional, for crunch)
– Salt and pepper to taste
– Optional garnishes: extra Parmesan, parsley, or lemon wedges
– **Instructions**:
1. In a medium bowl, combine the cooked chicken, chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese. Toss until the chicken and lettuce are well coated with the dressing.
2. If using croutons, gently fold them into the mixture for added crunch.
3. Taste and season with salt and pepper as needed.
4. Lay out the tortillas flat. Spoon the chicken Caesar mixture onto the center of each tortilla.
5. Fold in the sides of the tortilla and then roll it up from the bottom to enclose the filling.
6. Slice the wraps in half diagonally for easier handling, if desired.
7. Serve immediately, garnished with extra Parmesan, parsley, or lemon wedges for added flavor.
Enjoy your delicious Chicken Caesar Wrap!
Key Ingredients & Substitutions
Flour Tortillas: Large flour tortillas are great for wraps, but you can use whole wheat or spinach tortillas for a healthier twist. If gluten-free is needed, corn tortillas work, but they may require more care in wrapping.
Cooked Chicken Breast: Diced or sliced cooked chicken breast is the star of this wrap. Rotisserie chicken makes a quick and tasty option. You can also use grilled chicken, shredded turkey, or even chickpeas for a vegetarian version.
Romaine Lettuce: The crunch of romaine is perfect, but you can substitute with iceberg lettuce or mixed greens if that’s what you have. Kale can work too, just make sure to massage it to soften its texture.
Caesar Dressing: You have options here! Store-bought dressing is convenient, but a homemade version can add freshness. If you’re looking for a lighter option, try yogurt-based dressing or a lemon vinaigrette for a zesty feel.
Parmesan Cheese: Grated Parmesan adds rich flavor. For alternatives, consider Pecorino Romano or nutritional yeast for a vegan option, which gives a cheesy flavor without dairy.
Croutons: They add crunch, but you can substitute toasted nuts for a different texture, or skip them if you prefer a softer wrap. Store-bought croutons save time, but homemade ones are easy to make with leftover bread.
How Do I Wrap It Up Neatly?
Wrapping a tortilla snugly can be tricky, but it makes a difference in presentation and eating. Here’s a simple step-by-step guide:
- Start with a flat tortilla. Place your filling in the center, leaving some space on the edges.
- Fold in the sides gently over the filling. This prevents spillage.
- Begin rolling from the bottom. Keep it tight but not so tight that it tears the tortilla.
- Once rolled, you can tuck in the sides as you finish to keep everything secure.
- For slicing, a sharp knife helps keep the wrap intact – slice it diagonally for a nice presentation.
Practice makes perfect, so don’t stress if it’s a bit messy at first! Enjoy your wrap creation.
How to Make Chicken Caesar Wrap
Ingredients You’ll Need:
Wrap Ingredients:
- 2 large flour tortillas
- 1 cup cooked chicken breast, diced or sliced
- 1 cup romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 1/4 cup Parmesan cheese, grated
- 1 cup croutons
- Salt and pepper to taste
- Optional: Fresh ground black pepper for seasoning
How Much Time Will You Need?
This Chicken Caesar Wrap recipe will take about 10 minutes to prepare. It’s a quick and easy meal option that’s great for lunch or dinner. You’ll just mix the ingredients and assemble them in no time!
Step-by-Step Instructions:
1. Prepare the Chicken Caesar Mixture:
In a medium bowl, add the diced or sliced cooked chicken breast and chopped romaine lettuce. Pour in the Caesar dressing and use a spoon to toss everything together until the chicken and lettuce are well coated in the dressing.
2. Add Cheese and Croutons:
Next, sprinkle the grated Parmesan cheese and croutons into the bowl. Gently fold the mixture together so that the croutons stay nice and crunchy. Taste your mixture and sprinkle some salt and pepper as needed for flavor. If you like, you can also add a bit of freshly ground black pepper for an extra kick!
3. Assemble the Wraps:
Now place the large flour tortillas flat on a clean surface. Take the chicken Caesar mixture and equally distribute it onto the center of each tortilla. Don’t overfill them to make wrapping easier!
4. Wrap It Up:
To wrap, fold the sides of the tortilla inwards over the filling, then start rolling from the bottom upwards, making sure to encase the filling tightly in the wrap. This helps keep everything together!
5. Serve and Enjoy!
If you’d like, you can slice each wrap in half diagonally for easier eating. Serve the wraps immediately, and if you want, put some extra Caesar dressing and croutons on the side for dipping. Enjoy your delicious Chicken Caesar Wrap!
Can I Use Rotisserie Chicken for This Recipe?
Absolutely! Rotisserie chicken is a great time-saver and adds delicious flavor. Just shred or chop the chicken and proceed with the recipe as usual. You’ll have a quick, tasty wrap in no time!
How Can I Make This Recipe Healthier?
You can easily lighten up this wrap by using whole wheat tortillas and a lighter Caesar dressing. Additionally, you could swap the croutons for some sliced cucumber or bell peppers for added crunch without the extra calories!
What Can I Substitute for Caesar Dressing?
If you don’t have Caesar dressing on hand, you can use ranch dressing for a different flavor profile or a simple mix of Greek yogurt with lemon juice and garlic powder for a healthier homemade alternative.
How to Store Leftover Wraps?
To store leftovers, wrap the chicken Caesar wraps tightly in plastic wrap or place them in an airtight container. They can be kept in the fridge for up to 2 days. To enjoy them later, eat them cold or reheat them briefly in a microwave or grill to warm up the tortillas.
